🍕 Mod Pizza Nutrition Calculator
Build your meal. See calories, protein, carbs, fat & sodium instantly.
Choose your pizza base. Each crust has different nutrition values.
Mini (6” thin crust)
MOD (11” thin crust)
Mega Thick Crust (11")
gluten-friendly
cauliflower crust
Your Pizza
0 ingredients
🔥 How Many Calories in a Mod Pizza?
A MOD-size (11") cheese pizza at Mod Pizza has 710 calories. Signature pizzas range from 700-1,100 calories for MOD size. Mini pizzas have 320-510 calories, and Mega Dough pizzas have 1,190-1,580 calories.
📊 Mod Pizza Calorie Chart (MOD Size)
| Pizza Name | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DominicLowest | 700 | 27g | 98g | 20g |
| Cheese (The Maddy) | 710 | 32g | 94g | 21g |
| Jasper | 790 | 41g | 96g | 25g |
| Lucy Sunshine | 820 | 39g | 174g | 26g |
| Dillon James | 830 | 40g | 102g | 28g |
| Calexico | 860 | 50g | 95g | 28g |
| Tristan | 890 | 40g | 94g | 37g |
| Caspian | 970 | 49g | 125g | 29g |
| Mad Dog | 980 | 49g | 95g | 43g |
| Wilbur/Red Eye | 1050 | 56g | 96g | 47g |
Sorted by calories (lowest to highest). MOD size = 11" personal pizza.
🥗 Lowest Calorie Options at Mod Pizza
Lowest Calorie Pizzas
- The Dominic (Mini): 320 cal
- The Maddy (Mini): 330 cal
- Jasper (Mini): 370 cal
- Lucy Sunshine (Mini): 380 cal
- Dillon James (Mini): 390 cal
Crust Calories
- Mini Crust (6"): 210 cal
- MOD Crust (11"): 490 cal
- Cauliflower: 590 cal
- Gluten-Friendly: 710 cal
- Mega Thick Crust: 980 cal
Note: Cauliflower and gluten-friendly crusts are specialty options, not lower calorie alternatives.
🥬 Keto & Low-Carb Options at Mod Pizza
Best for Keto Diet
Traditional pizza crusts are high in carbs. For true keto (<20g net carbs), order a salad bowl with:
- • High-protein toppings (grilled chicken, bacon, sausage)
- • Cheese and olive oil drizzle
- • Skip the croutons and sugary dressings
Note: Cauliflower crust is NOT keto-friendly (87g carbs). For low-carb eating, a salad bowl is the best option.
How to Build Your Pizza
Choose Crust
5 options including cauliflower
Add Toppings
Sauce, cheese, meats & veggies
See Nutrition
Real-time calorie updates
Save & Load
Save your favorite pizzas
Mod Pizza Quick Facts
🔥 Lowest Calorie Pizza
The Dominic is the lightest option:
- • Mini: 320 cal
- • MOD: 700 cal
- • Mega: 1,190 cal
💪 Highest Protein Pizza
The Caspian packs protein:
- • Mini: 22g protein
- • MOD: 49g protein
- • Mega: 66g protein
🌱 Plant-Based Options
Vegan-friendly ingredients:
- • Plant-based cheese (80 cal)
- • Plant-based sausage (90 cal)
- • Cauliflower crust available
Nutrition Tools & Guides
Go beyond the calculator. Explore our interactive guides to find the perfect size, the best salads, hidden vegan options, and low-calorie topping hacks.
Mod Pizza Sizes Guide
Compare Mini vs MOD vs Mega. Calories, dimensions, and customized recommendations.
Mod Pizza Salads Guide
Compare signature salads, navigate dressing traps, and side-by-side nutrition insights.
Gluten-Free & Cauliflower
Compare GF crust vs Cauliflower, understand carb counts, and cross-contamination risks.
Toppings Strategy Guide
Navigate the Unlimited Toppings tier. Compare calories, find high-protein meats, and build massive low-cal pizzas.
Vegan & Vegetarian
Every plant-safe item at MOD, hidden traps, clear cross-contamination guide, and 4 vegan builds.
Sauces Nutrition Guide
All 12 base and finishing sauces — calories, macros, comparison finder, and double-sauce impact.
Frequently Asked Questions
How accurate is this Mod Pizza nutrition calculator?▼
We use official Mod Pizza nutrition data (January 2026). Values may vary slightly by location due to portion sizes and preparation methods.
How many calories are in a MOD-size pizza?▼
A MOD-size (11") cheese pizza (The Maddy) has 710 calories. Signature pizzas range from 700-1100 calories. Add toppings to see exact totals.
Does Mod Pizza have keto-friendly options?▼
The cauliflower crust is lower carb. For true keto (<20g carbs), try a salad bowl with high-protein toppings and no croutons.
What are the gluten-free options?▼
Mod Pizza offers a gluten-friendly crust, but it's prepared in a shared kitchen. Not suitable for celiac disease. Our allergen filter can help find wheat-free toppings.
How can I compare different meal options?▼
Use the Compare tab to build up to 4 different meals and see their nutrition side-by-side. The tool automatically highlights which meal has the lowest calories, highest protein, and lowest sodium.
Can I save my pizza for later?▼
Yes! Use the 'Save Pizza' button in the nutrition summary to save your custom creation. Your saved pizzas are stored locally in your browser and can be loaded anytime.