🍕 Mod Pizza Nutrition Calculator
Build your meal. See calories, protein, carbs, fat & sodium instantly.
Choose your pizza base. Each crust has different nutrition values.
Mini (6” thin crust)
MOD (11” thin crust)
Mega Thick Crust (11")
gluten-friendly
cauliflower crust
Your Pizza
0 ingredients
🔥 How Many Calories in a Mod Pizza?
A MOD-size (11") cheese pizza at Mod Pizza has 710 calories. Signature pizzas range from 700-1,100 calories for MOD size. Mini pizzas have 320-510 calories, and Mega Dough pizzas have 1,190-1,580 calories.
📊 Mod Pizza Calorie Chart (MOD Size)
| Pizza Name | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DominicLowest | 700 | 27g | 98g | 20g |
| Cheese (The Maddy) | 710 | 32g | 94g | 21g |
| Jasper | 790 | 41g | 96g | 25g |
| Lucy Sunshine | 820 | 39g | 174g | 26g |
| Dillon James | 830 | 40g | 102g | 28g |
| Calexico | 860 | 50g | 95g | 28g |
| Tristan | 890 | 40g | 94g | 37g |
| Caspian | 970 | 49g | 125g | 29g |
| Mad Dog | 980 | 49g | 95g | 43g |
| Wilbur/Red Eye | 1050 | 56g | 96g | 47g |
Sorted by calories (lowest to highest). MOD size = 11" personal pizza.
🥗 Lowest Calorie Options at Mod Pizza
Lowest Calorie Pizzas
- The Dominic (Mini): 320 cal
- The Maddy (Mini): 330 cal
- Jasper (Mini): 370 cal
- Lucy Sunshine (Mini): 380 cal
- Dillon James (Mini): 390 cal
Crust Calories
- Mini Crust (6"): 210 cal
- MOD Crust (11"): 490 cal
- Cauliflower: 590 cal
- Gluten-Friendly: 710 cal
- Mega Thick Crust: 980 cal
Note: Cauliflower and gluten-friendly crusts are specialty options, not lower calorie alternatives.
🥬 Keto & Low-Carb Options at Mod Pizza
Best for Keto Diet
Traditional pizza crusts are high in carbs. For true keto (<20g net carbs), order a salad bowl with:
- • High-protein toppings (grilled chicken, bacon, sausage)
- • Cheese and olive oil drizzle
- • Skip the croutons and sugary dressings
Note: Cauliflower crust is NOT keto-friendly (87g carbs). For low-carb eating, a salad bowl is the best option.
How to Build Your Pizza
Choose Crust
5 options including cauliflower
Add Toppings
Sauce, cheese, meats & veggies
See Nutrition
Real-time calorie updates
Save & Load
Save your favorite pizzas
Mod Pizza Quick Facts
🔥 Lowest Calorie Pizza
The Dominic is the lightest option:
- • Mini: 320 cal
- • MOD: 700 cal
- • Mega: 1,190 cal
💪 Highest Protein Pizza
The Caspian packs protein:
- • Mini: 22g protein
- • MOD: 49g protein
- • Mega: 66g protein
🌱 Plant-Based Options
Vegan-friendly ingredients:
- • Plant-based cheese (80 cal)
- • Plant-based sausage (90 cal)
- • Cauliflower crust available
Nutrition Tools & Guides
Go beyond the calculator. Explore our interactive guides to find the perfect size, the best salads, hidden vegan options, and low-calorie topping hacks.
Mod Pizza Sizes Guide
Compare Mini vs MOD vs Mega. Calories, dimensions, and customized recommendations.
Mod Pizza Salads Guide
Compare signature salads, navigate dressing traps, and side-by-side nutrition insights.
Gluten-Free & Cauliflower
Compare GF crust vs Cauliflower, understand carb counts, and cross-contamination risks.
Toppings Strategy Guide
Navigate the Unlimited Toppings tier. Compare calories, find high-protein meats, and build massive low-cal pizzas.
Vegan & Vegetarian
Every plant-safe item at MOD, hidden traps, clear cross-contamination guide, and 4 vegan builds.
Sauces Nutrition Guide
All 12 base and finishing sauces — calories, macros, comparison finder, and double-sauce impact.
No Name Cake
300 calories — See the FDA label, sugar reality check, and compare classic vs Pumpkin Spice.
Mega Cookie
1,610 calories — See the full macros, trans fat warnings, and how to split this massive dessert.
Peppermint Cookies
425 calories per 4-pack — Get the per-cookie breakdown for this seasonal favorite.
Beverage Guides
Compare 16oz vs 24oz sizes for Blue Sky sodas, Gold Peak teas, and more.
Frequently Asked Questions
How accurate is this Mod Pizza nutrition calculator?▼
We use official Mod Pizza nutrition data (January 2026). Values may vary slightly by location due to portion sizes and preparation methods.
How many calories are in a MOD-size pizza?▼
A MOD-size (11") cheese pizza (The Maddy) has 710 calories. Signature pizzas range from 700-1100 calories. Add toppings to see exact totals.
Does Mod Pizza have keto-friendly options?▼
The cauliflower crust is lower carb. For true keto (<20g carbs), try a salad bowl with high-protein toppings and no croutons.
What are the gluten-free options?▼
Mod Pizza offers a gluten-friendly crust, but it's prepared in a shared kitchen. Not suitable for celiac disease. Our allergen filter can help find wheat-free toppings.
How can I compare different meal options?▼
Use the Compare tab to build up to 4 different meals and see their nutrition side-by-side. The tool automatically highlights which meal has the lowest calories, highest protein, and lowest sodium.
Can I save my pizza for later?▼
Yes! Use the 'Save Pizza' button in the nutrition summary to save your custom creation. Your saved pizzas are stored locally in your browser and can be loaded anytime.