Mod Pizza Sauces: Nutrition & Calories
All 12 base and finishing sauces — every calorie, macro, and diet tag — plus a comparator, goal finder, and double-sauce calculator.
All Sauces & Nutrition
Pick any two sauces to compare side-by-side
Garlic Pesto has 40 more calories — that's 11.4 minutes of walking.
Apply your sauce knowledge — build a full pizza with exact nutrition totals
The Complete MOD Pizza Sauce Strategy Guide
The sauce is the soul of any pizza — and at MOD Pizza, choosing the right one can mean the difference between a 5-calorie flavor base and a 120-calorie fat bomb. What surprises most people is that MOD's sauces divide into two completely distinct categories: base sauces (applied before the oven) and finishing sauces (drizzled on after baking). Both categories impact your final nutrition count.
The Biggest Sauce Surprises at MOD
- ✅ Creamy Alfredo is only 15 calories — equal to the Garlic Rub. Most people assume white sauce = high calorie.
- ⚠️ Olive Oil is 120 calories — 24× more than tomato. It's healthy fat, but expensive in your calorie budget.
- ⚠️ Sweet BBQ has 8g of sugar — 100% of its 30 calories come from sugar. Not keto.
- 🔥 Hot Buffalo Sauce = 0 calories — but 480mg sodium per serving. Highest sodium of all finishing sauces.
- ⚠️ Mike's Hot Honey = 70 cal, 16g sugar — the most calorie-dense finishing sauce on the menu.
Why Your Base Sauce Choice Matters
Because MOD charges the same price for all base sauce choices in the Unlimited Toppings tier, there is a natural temptation to choose the richest, most indulgent option. But comparing the endpoints: a Signature Tomato base (5 cal) vs. a full Extra Virgin Olive Oil base (120 cal) is a 115-calorie swing — equivalent to adding nearly two full servings of pepperoni, for essentially the same pizza footprint.
The smartest strategy for calorie-conscious eaters is to pair a low-calorie tomato base with a small Balsamic Fig Glaze finishing drizzle. You get complexity and richness of flavor for a combined ~35 calories in sauce — versus 165 calories if you went Olive Oil base + Hot Honey finish.
The Finishing Sauce Trap
Finishing sauces are the category most users forget to factor into their nutrition counts. Because they're applied after baking, at staff discretion with a drizzle bottle, it's easy to rack up 50–100 extra calories without realizing it. If you're asking for "a little extra" Hot Honey, you may be doubling an already 70-calorie drizzle. The safest approach: ask for finishing sauces on the side so you control the portion.
Sauce FAQs
What sauces does MOD Pizza have?▼
7 base sauces: Signature Tomato (5 cal), Spicy Calabrian Chili (10), Garlic Rub (15), Creamy Alfredo (15), Sweet BBQ (30), Garlic Pesto (45), Extra Virgin Olive Oil (120). Finishing: Hot Buffalo (0), Balsamic Fig Glaze (30), Sriracha Ranch (35), Ranch (50), Mike's Hot Honey (70).
What is the lowest calorie sauce at MOD Pizza?▼
The Signature Tomato Sauce at only 5 calories. Among finishing sauces, Hot Buffalo Sauce has 0 calories (but 480mg sodium). The Spicy Calabrian Chili Tomato is next at 10 calories.
How many calories is the MOD Pizza garlic rub?▼
15 calories per serving. It's a dry rub (not wet sauce) with 0g fat, 1g protein, 3g carbs, and 0mg sodium.
Is MOD Pizza alfredo sauce high calorie?▼
No — surprisingly, it's only 15 calories. Same as garlic rub. It contains 1g fat and 1g carbs. It does contain dairy, so not vegan.
Which MOD Pizza sauces are vegan?▼
Vegan bases: Tomato, Spicy Chili Tomato, Garlic Rub, Sweet BBQ, Olive Oil. NOT vegan: Alfredo (dairy), Pesto (parmesan). Finishing vegan: Balsamic Fig Glaze, Hot Buffalo. Not vegan: Ranch, Sriracha Ranch, Mike's Hot Honey.
Can I double the sauce at MOD Pizza?▼
Yes. For low-calorie sauces (tomato, chili, alfredo, garlic rub) doubling is negligible. For olive oil (120→240 cal) or pesto (45→90 cal), doubling becomes a significant calorie add. Ask for finishing sauces on the side to control portions.
Put Your Sauce Strategy to Work
Use our full calculator to build a complete pizza with your sauce choice and see live total macros.