Mod Pizza Vegan & Vegetarian Guide
Every plant-friendly item, hidden traps to avoid, and ready-to-order builds — verified by real vegan dining research.
*4 out of 5 crusts are vegan — Cauliflower contains eggs & dairy
Key Vegan Facts: MOD's original thin crust and gluten-friendly crust are both vegan. Use Daiya Plant-Based Cheese as your dairy-free option. Avoid the Cauliflower Crust (contains eggs & milk), Alfredo sauce, and Croutons.See GF Guide →
Showing 38 🌱 vegan items across all categories
Crusts
4 itemsSauces
5 itemsCheese
1 itemsVeggies & Good Stuff
25 itemsPlant Proteins
3 itemsBuild your perfect plant-based MOD pizza with exact nutrition totals
Is MOD Pizza Actually Vegan-Friendly?
MOD Pizza is one of the best fast-casual pizza options for vegans in the United States. Unlike most pizza chains where vegan options are an afterthought, MOD's build-your-own model means plant-based diners have nearly the same level of customization as meat-eaters.
PETA has recognized MOD Pizza as a vegan-friendly chain. Veganuary — the UK-based nonprofit that runs the global vegan challenge — has published MOD Pizza as a recommended dining option. This is notable recognition for a fast-casual chain.
The Key Vegan Wins at MOD
- ✅ Daiya Plant-Based Cheese available at all locations
- ✅ Plant-Based Italian Sausage (non-GMO pea protein, soy-free) at most locations
- ✅ Original thin crust and gluten-friendly crust are both fully vegan
- ✅ 25+ vegan vegetable toppings including chickpeas for plant protein
- ✅ Multiple vegan sauces (tomato, spicy chili, BBQ, garlic rub, olive oil)
The Surprise Trap: Cauliflower Crust is NOT Vegan
This is the most common mistake vegans make at MOD Pizza. Despite being marketed as a "healthier" alternative, the Cauliflower Crust contains both milk and eggs. It is vegetarian-safe but not vegan. Additionally, it has 590 calories — more than the standard thin crust at 490. Always specify the thin crust or gluten-friendly crust for a confirmed vegan option.
Getting Maximum Plant Protein
The biggest challenge for vegan diners is protein. Here is the best strategy:
- Plant-Based Italian Sausage (90 cal, 6g protein) — Order it where available. Made from pea protein, it's the best vegan protein source with a meat-like texture.
- Double Chickpeas (100 cal, 6g protein, 6g fiber) — Chickpeas are on every menu. Doubling them adds serious fiber and plant protein for just 100 calories.
- Artichokes (30 cal, 2g protein, 2g fiber) — Often overlooked, these add fiber, plant protein, and a meaty texture.
A peak protein vegan MOD pizza can achieve 25–30g of plant protein with the plant-based sausage + double chickpeas + artichokes combo.
Frequently Asked Questions
Is MOD Pizza vegan-friendly?▼
Yes — MOD Pizza is recognized by PETA and Veganuary as vegan-friendly. They offer Daiya dairy-free cheese, Plant-Based Italian Sausage, vegan crusts, and 25+ plant-based toppings.
Does MOD Pizza have vegan cheese?▼
Yes. Daiya Plant-Based Cheese is available at all MOD Pizza locations as a standard menu item, usually at no extra charge.
Is the cauliflower crust vegan?▼
No! The cauliflower crust contains milk and eggs. Strict vegans must use the original thin crust or gluten-friendly crust instead.
What sauces at MOD Pizza are vegan?▼
Vegan sauces: Signature Tomato, Spicy Calabrian Chili, Garlic Rub, Sweet BBQ, and Extra Virgin Olive Oil. Avoid Alfredo (dairy) and check Pesto (may contain non-vegan rennet).
Does MOD Pizza have plant-based protein?▼
Yes — Plant-Based Italian Sausage (pea protein, 6g per serving) and Chickpeas (3g protein, 3g fiber per serving) are your best plant protein options.
Is cross-contamination a concern for vegans?▼
Yes. All food is made on shared surfaces with dairy and meat. Ask staff to change gloves for the strictest approach. For zero cross-contamination risk, order a customized salad instead of pizza.
Build Your Perfect Plant-Based Pizza
Use our full nutrition calculator to design a custom vegan pizza and see exact calories, protein, and macros live.