Mod Pizza Toppings List: Full Nutrition Guide
Every topping with real calories, protein, fat & sodium. Browse, filter, rank — and build your pizza with live nutrition totals.
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Open Full Nutrition CalculatorThe "Unlimited Toppings" Dilemma
For years, MOD Pizza's primary selling point was a flat price no matter how many toppings you piled on your crust. While this is incredible value for your wallet, it can be a disaster for your daily calorie intake.The urge to "get your money's worth" often results in an overloaded pizza exceeding 1,200 calories.
Pricing Update (Late 2024)
MOD has introduced a tiered pricing system: Cheese, 1-Topping, and Unlimited Toppings. Prices vary by location. If you are tracking calories and only want pepperoni, no longer do you have to pay the unlimited premium. The 1-Topping tier now provides a budget-friendly option for lighter eaters.
Volume Eating Strategy
If you do opt for the Unlimited Toppings tier, the smartest nutritional strategy is Volume Eating. Vegetables at MOD Pizza are practically calorically invisible. You can add spinach, mushrooms, onions, bell peppers, tomatoes, and arugula for a combined total of less than 40 calories. These toppings add significant volume, fiber, and micronutrients, filling you up rapidly without weighing you down.
The Meat Trap
Meats at a pizza shop are heavily processed and packed with saturated fat. A single serving of MOD Sausage (140 cal) and Salami (120 cal) immediately adds 260 calories—more than half the calories of the entire thin crust. If you want protein, Grilled Chicken (70 cal, 12g protein) is the only truly lean option on the menu.
Frequently Asked Questions
Does Mod Pizza still do unlimited toppings for one price?▼
Yes, but alongside a new tiered pricing model introduced in late 2024. You can now choose a lower-priced Cheese or 1-Topping pizza, or pay the premium for the Unlimited Toppings tier.
What are the lowest calorie toppings at Mod Pizza?▼
Fresh vegetables like spinach, mushrooms, and romaine have ~0 calories. Tomatoes, jalapeños, green peppers, and artichokes have 10 calories or less.
Which Mod meat has the most protein?▼
Grilled Chicken is the absolute best macro option, providing 12g of protein for only 70 calories. Canadian Bacon provides 5g for 50 calories.
What is the highest calorie topping at Mod Pizza?▼
Sausage is the highest at roughly 140 calories per serving. Salami, Bacon, and Ranch Drizzle follow closely behind at 110-120 calories each.
Are Mod Pizza toppings healthy?▼
It entirely depends on your build. A pizza stacked with 10 fresh vegetables and chicken is extremely healthy. A pizza loaded with sausage, pepperoni, and ranch is highly processed and calorically dense.
Apply Your Topping Strategy
Take these blueprints and test them in our full nutrition calculator to get exact macros for your custom build.